Vitamin E Rich Foods for Vegetarians
2 سال پیش
- خواندن 4 دقیقه
Like many other nutrients, vitamin E is a group of compounds. The most important vitamin E is called α-tocopherol and is the form found in plants and animals. While vitamin E is found in a wide variety of foods, the most important dietary sources are oils, nuts, and seeds. Vitamin E is fat-soluble, and since the body only stores a small amount of it, we need to take it with each meal. Foods rich in vitamin E include: – Sunflower seeds – Rapeseed oil – Sesame seeds – Pine seeds – Walnuts – Vitamin E is fat-soluble and is stored in our body as fat. We do not store much vitamin E in our body though, and if you do not get enough, you will experience symptoms like: – Decreased immunity – Wrinkles – Dry skin
Vitamin E is important because it is an important antioxidant that helps fight free radicals that can lead to damage to cells and DNA in the body. Vitamin E is not a vitamin for the body to make its own, but rather it is a vitamin that the body needs and gets from food. Vitamin E is an antioxidant that is important in helping the body fight harmful free radicals. When we eat food, the food is broken down in the stomach and the various components are absorbed. Vitamin E is fat soluble, and as such, it is easily absorbed by the body. Free radicals are oxygen molecules that are naturally produced in the body and are also present in the environment and in food. Antioxidants are molecules that fight off free radicals, and vitamin E is one of these antioxidants.
Vitamin E is fat soluble and is only found in a few plant foods. Avocado is one of the best plant-based sources of vitamin E, and it is also delicious! All other vegetable and fruit sources of vitamin E are found in trace amounts – avocados contain up to 1200 IU! You can also add avocado to your salads, smoothies or make guacamole.
– Fewer Disease Risk Factors – Vitamin E has been shown in studies to be related to better health, lowered disease risk factors and lowered rates of cancer. Studies have shown that people who eat a diet rich in vitamin E have fewer disease risk factors and lower rates of cancer, and this is partly due to the antioxidant protection of vitamin E. Studies have also found a link between a diet high in fruits and vegetables and lower blood pressure. Vitamin E has been shown to be related to better health, lowered disease risk factors and lowered rates of cancer and this is partly due to the antioxidant protection of vitamin E.
– Sesame seeds –
This seed, which is similar in taste to flaxseeds or olives, is also a great source of vitamin E at 28% of the daily value per one-cup serving. Sesame seeds are a great source of vitamin E, containing 28% of the daily value per one-cup serving. They are also high in iron, magnesium, and protein, making them an all-around powerful plant-based source of nutrition. Vitamin E is fat soluble, so make sure you consume a lot of fat with your meals. Sesame seeds are a great source of vitamin E, containing 28% of the daily value per one-cup serving. They are also high in iron, magnesium, and protein, making them an all-around powerful plant-based source of nutrition.
– Rapeseed oil –
This oil is rich in vitamin E and is a good alternative to sunflower oil. One tablespoon of rapeseed oil contains 30% of your daily value of vitamin E. Rapeseed oil is one of the richest oils in vitamin E. One tablespoon of rapeseed oil contains over 30% of your daily value of vitamin E. It is also high in omega-3 fatty acids and is typically not hydrogenated, making it a very good choice for vegans. Vitamin E is fat soluble, so make sure you consume a lot of fat with your meals. Rapeseed oil is one of the richest oils in vitamin E. One tablespoon of rapeseed oil contains over 30% of your daily value of vitamin E. It is also high in omega-3 fatty acids and is typically not hydrogenated, making it a very good choice for vegans.
I want to tell you is that numbers are not important, as long as you eat fresh fruits and vegetables as much as possible and keep variety in your diet.
In this article” Vitamin E Rich Foods Vegetarian” , I tried to introduce you sources rich in vegetable vitamin E. Please write me any feedback you have in the comments below this article.
)
مشاهده نظرات بیشتر...